Today, there are so many bad cholesterol foods which actually dangerous for our body. We must know that nowadays, there are many delicious foods sold anywhere either cheap or expensive in cost. Many people prefer to buy food for daily meal without considering how good it is for their body including cholesterol level influence. Cholesterol is kind of substance which commonly found in every cell in the body. This substance is also known as bad and good fat in our body.
General Information of Bad Cholesterol Foods
Well, we know that cholesterol is kind of fat or substance which found in the body. No wonder that people come in different body shape and even weight. Nowadays, you can walk into the road in the downtown. And you will meet some people with huge body as like balloon walking on the street. Generally, those people like are obese or also known as over cholesterol containment in their body. It is such bad topic regarding some affects which come with this high cholesterol level by consuming too much bad cholesterol foods.
Bad cholesterol foods can be found anywhere currently. When you go out with your university friends, you will exactly visit some cheap restaurant like fast food restaurant to get some meals. A package of fries, burger, fried chicken, and sometimes chips and candies can be bad foods which are able to improve your cholesterol level. Once the cholesterol level increased, you should prepare much money to anticipate the dangerous effects such as diabetes, heart attack, stroke, and even sudden death. Based on this situation, now, let’s change our bad eating habit which can increase much bad cholesterol-foods to lower this level with healthy dietary.
Bad Cholesterol Foods versus Standard Cholesterol Level
Healthy dietary is essential to ward off this bad cholesterol level. This healthy dietary method will be explained well in the next paragraph. Now, let’s turn into little information regarding to the standard cholesterol level to reach and avoid. Bad cholesterol foods seem to be bad beginning to influence the cholesterol level. We should know that standard cholesterol has been stated over the world with standard measurement according to age, gender, heredity, and activity of everybody. When you go to test the cholesterol level, you will know how much level of cholesterol total, HDL, LDL, and triglyceride.
Blood sample will be taken to know the result of the test. The standard cholesterol total for women and men is less than 200 mg/dL. If this total measurement is more than 200 mg/dL, you have higher risk to get some dangerous effects of high cholesterol including heart attack and stroke. HDL is good cholesterol which should be higher than the bad cholesterol or LDR. Triglyceride has the same method as like cholesterol total. This containment should be less than 150 mg/dL as the normal measurement. Consuming too much bad cholesterol foods may put you at high risk of heart attack. Now, let’s check some bad cholesterol foods list lo avoid below.
List of Bad Cholesterol Foods to Avoid
There are so many foods found today with various types and kinds of recipes. We have ten lists of bad cholesterol foods to avoid so that your cholesterol level keeps in normal level. Well, fast food is also known as junk food anywhere you find it. In fact, many people don’t care about it and still keep buying it every day. French fries are one of those fast foods. It is potato sticks fried into brown and then commonly served with chili sauces. Sunrise egg, hamburger, ice cream, pasta, steak, cookies, seafood, fried chicken, liver, and chips are some high bad cholesterol foods that should be avoided if you want to keep the cholesterol level always normal.
Healthy Foods Replacing Bad Cholesterol Foods
We have known some bad cholesterol foods which can be dangerous if it consumed for long time. According to article of bad cholesterol foods review, there are some methods which can be chosen to lower bad cholesterol levels. One of those methods involves healthy dietary with healthy and natural foods. We give you several healthy foods to lower the high cholesterol level in this article. If the bad cholesterol foods type is always identical with delicious foods with much oil and sauce, you will find the healthy food is fresher and even better in taste than the bad food.
Oatmeal is the best food to reduce high cholesterol level. It is high fiber food which can smoothen your digestive system while healthier your heart. In addition, it is available to mix with natural flavor such as berries, apple, banana, and many more. To replace the bad cholesterol foods, nuts may be perfect snack to lower LDL level. Mix almond, cashew, walnut, peanut, and many more to absorb as much good substance as possible. Omega 3 from fish seems to be easy to taken by eating various fishes such as salmon, sardines, herring, mackerel, trout, halibut, and tuna.
Intensive Diet to Avoid Bad Cholesterol Foods
Diet is commonly applied by many people who are obese and overweight from standard weight in the world. Well, intensive diet should be done to start healthy life by reducing bad cholesterol foods starting from now.
There are many dietary styles which are available to choose suiting your condition and necessity. Juicing diet is one of perfect dietary to lower high cholesterol by consuming juice made of vegetables and fruits. Bad cholesterol foods may be reduced slowly while applying this dietary.